Are you tired of starting your day feeling frazzled and disorganised? Imagine starting your day before everyone else, having some quiet time to yourself, no noise or distractions, a time to reconnect and breathe!

Join me for “Wake Up World – Here I Am” Meditation and feel the benefits of meditation.

I will guide you through a simple yet powerful meditation that will leave you feeling inspired, refreshed, motivated and energised to meet the day head on!

By prioritizing on your mental health and practicing this morning meditation, you can help combat concerning statistics in Northern Ireland’s mental health crisis.

You can also download an mp3 version of the meditation under the Resources tab below