Restorative Breathing Routine

  • Categories Gold
  • Duration 1h 50m 01s
  • Last Update 28 June 2020

Description

This video teaches you 14 gentle yet powerful exercises to achieve a harmonious, balanced relationship between mind and body. The exercises, partially derived from Tai Chi, open the meridians within your body, increasing blood flow and promoting inner health.

Among other benefits, these exercises teach you deep breathing techniques that give you greater  control over your emotions and responses, for example how you respond to pressure or stressful situations.

Every move is described in great detail for effective learning. If you have time, you can enjoy the complete video from start to finish, trying out every move. If you’re short on time, just choose one or two of the moves to practice. You can perform the movements either standing or seated, as you prefer.

Visualise your body getting stronger with each exercise. Learn how to “switch off” your mind and achieve a deep and enduring sense of relaxation and healing, both physically and mentally.

The author of this video, Liam O’Neill (The ‘Prove It’ Guy), has studied martial arts for nearly twenty years and body mechanics and kinesiology for over twelve years. This exciting new video is a distillation of many skills and techniques that Liam has learned and taught during these years. It will be of benefit to anyone — young or old — seeking a greater sense of health, inner healing, well-being, relaxation and emotional tranquillity.

What Will I Learn?

  • Reduce Stress and anxiety
  • Become more focused and sharp
  • Develop a stronger body
  • Create a daily healthy practice

Topics for this course

8 Lessons1h 50m 01s

Restorative Breathing Routine?

This video teaches you 14 gentle yet powerful exercises to achieve a harmonious, balanced relationship between mind and body. The exercises, partially derived from Tai Chi, open the meridians within your body, increasing blood flow and promoting inner health.
Restorative Breathing Routine Introduction4:05
Qi Gong 1 Stance & Breathing11:55
Qi Gong 2 Expanding the chest & Pushing to the sky14:22
Qi Gong 3 Grasping the Goat & Stretching the bow13:28
Qi Gong 4 Puppet master & Diamond press squat11:41
Qi Gong 5 Chest opener & Knee rolls7:48
Qi Gong 6 Full routine00:25:14
Breathe Gi Gong00:21:28

About the instructor

My name is Liam O’Neill, I love to work with successful people to help them master influence, develop tactical empathy and to persuade with impact.
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5 Courses

49 students

£197

Material Includes

  • The Complete Video Training to learn to control your breathing and improve your mood.
  • Bonus: Follow along video series.

Requirements

  • Practice as often as you can

Target Audience

  • Coaches
  • Therapists
  • Trainers
  • Sports People
  • Spiritual People