Effective Meditation Manual

  • Categories Gold
  • Duration 31m 54s
  • Last Update 5 April 2021

Description

Most people find it hard to get started in meditation but with this video you will easily be able to start meditating effectively in no time.

You will learn how to develop greater control over your emotions and responses, for example how you respond to pressure or stressful situations, when you practice meditation.
If you have time, you can enjoy the complete video from start to finish or if you’re short on time, just choose one or two of the meditations.

You can perform them either standing or seated, as you prefer.

Visualise your body getting stronger with each exercise. Learn how to “switch off” your mind and achieve a deep and enduring sense of relaxation and healing, both physically and mentally.

 

What Will I Learn?

  • Learn how to meditate
  • Learn how to use relaxation in everyday life
  • Manage stress better
  • Develop a healthy daily habit

Topics for this course

2 Lessons31m 54s

Effective Meditation Manual?

Most people find it hard to get started in meditation but with this video you will easily be able to start meditating effectively in no time.
Effective Meditation Manual5:09
Ultimate Meditation Class26:45

About the instructor

My name is Liam O’Neill, I love to work with successful people to help them master influence, develop tactical empathy and to persuade with impact.
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5 Courses

49 students

£197

Material Includes

  • The Complete Video Training to develop a successful meditation practice.

Requirements

  • Time
  • Focus
  • Practice

Target Audience

  • Coaches
  • Therapists
  • Trainers
  • People who work 1-2-1 with other people
  • Sports People
  • Meditation Trainers